Spirulina can be taken at any time of the day, although it is advisable to take it in the morning in order to benefit from its beneficial effects throughout the day . If it accompanies a slimming diet, it can be taken 15 to 30 minutes before meals.
The classic dosage is to consume between 2 and 5 g of spirulina powder per day (about 1 teaspoon)
- Add 1-2 tsp. or the amount needed in a recipe to provide a healthy, nutritious boost.
- Perfect for smoothies, lattes, cooking, and anything your creative mind can dream up!
- To make colorful smoothie glasses, mix 1-2 tbsp. of superfood powder, 2 frozen bananas, 1/2 cup milk of your choice, and top it all off with fruit of your choice.