Recipe: Hemp Protein Smoothie

Ingredients :

• 1 tablespoon of hemp protein powder
• 1 banana (for sweetness and texture)
• 1/2 cup fresh spinach
• 1 cup of almond milk (or other plant-based milk)
• 1 teaspoon of peanut butter (optional, for a touch of indulgence)

Toppings:

• Chia seeds
• Pumpkin seeds
• Banana slices

Instructions :

1. In a blender, combine hemp protein, banana, spinach, almond milk, and peanut butter until smooth and creamy.
2. Pour into a glass and add chia and pumpkin seeds for extra texture.
3. Enjoy this nourishing and protein-rich smoothie, perfect for energy and muscle recovery!